Frequently Asked
Questions
Q: How do I schedule an initial session?
A: Scheduling your first session is simple. You can reach out to us in one of the following ways:
Our team will then guide you through the intake process and help you schedule your appointment. We look forward to connecting with you!
Q: How do I choose the right therapist?
A: Finding the right therapist is a crucial part of your journey. Here are a few things to consider as you make your choice:
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Review Their Areas of Expertise: Does the therapist specialize in the challenges you are facing? You can learn more about our provider's focus areas on our Our Team Page.
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Assess the Connection During Your First Session: The therapeutic relationship is the foundation for healing. After your initial meeting, ask yourself:
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Did I feel safe, heard, and understood?
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Does the therapist seem knowledgeable and competent?
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Did I feel a balance of both support and challenge?
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An effective therapist provides genuine care while also offering active interventions that encourage growth. This skilled balance helps you explore new perspectives and build healthier habits. Meaningful change often begins just outside your comfort zone, and the right therapist will help you navigate that space safely.
Q: What is therapy like?
A: Therapy is a collaborative process designed to help you achieve your personal wellness goals. While every session is tailored to you, here’s what you can generally expect:
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A Personalized Focus: We will work together to address your specific needs, whether that involves discussing current challenges, exploring past experiences, or processing new insights.
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Flexible Duration: Therapy can be short-term to resolve a particular issue or longer-term to work on deeper patterns and personal growth. We typically recommend weekly or bi-weekly sessions to build momentum.
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A Collaborative Partnership: Therapy is most effective when you are an active participant. We are here to provide a safe environment, expert guidance, and practical tools, but you are the driver of your own healing journey. Your engagement is the key to making meaningful and lasting change.
Q: How long is a therapy session?
A: Standard therapy sessions are 53 minutes long.
Q: Do you take insurance, and how does that work?
A: During the intake process, we will collect your medical insurance information. Should you have any questions on what your copay may be, please contact your Medical Insurance Customer Support to confirm your coverage. The contact information is typically found on your medical insurance card.
Q: Are my conversations confidential?
A: Yes. Confidentiality is fundamental to therapy, and your privacy is very important to us. Before your first session, you’ll review and sign a confidentiality agreement.
There are a few rare situations where we must break confidentiality to protect your safety or the safety of others. These include:
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Suspected abuse or neglect of a child, elder, or dependent adult
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Serious threats of harm to yourself
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Serious threats of harm to others
We’ll go over this policy together at your first session to make sure you’re fully informed.